Tag Archives: exercise

Deflated But Getting Better!

Posted on May 17, 2013 by Alan

Hello. My name is Alan and I am 44 years old. I work a lot, travel a lot, eat a lot of shitty food and don’t exercise much. I know, I know…I’ve read all the reports and listened to all … Continue reading →

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Spinning My Wheels: Yoga. It Ain’t Spinning.

Posted on July 29, 2011 by Alan

Sooooo not happenin’ So this morning I tried something new. I went to a yoga class. Of course I should have been doing this years ago (according to my orthopedist) who recommended it. ‘Cause I have a bad back, see. … Continue reading →

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