Tag Archives: exercise

Deflated But Getting Better!

Hello. My name is Alan and I am 44 years old. I work a lot, travel a lot, eat a lot of shitty food and don’t exercise much. I know, I know…I’ve read all the reports and listened to all … Continue reading

Posted in My Life | Tagged , , , , , | Leave a comment

Spinning My Wheels: Yoga. It Ain’t Spinning.

Sooooo not happenin’ So this morning I tried something new. I went to a yoga class. Of course I should have been doing this years ago (according to my orthopedist) who recommended it. ‘Cause I have a bad back, see. … Continue reading

Posted in Spinning My Wheels | Tagged , , | Leave a comment