Tag Archives: music mix

Spinning My Wheels: To Fan Or Not To Fan

Posted on May 13, 2011 by Alan

I like it hot & sweaty… Oh how long it has been. Seriously…at least 6 months have gone by without me so much as getting a consistent workout schedule. A couple years ago, my brother bet me I couldn’t get … Continue reading →

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Spinning My Wheels: Chatty Kathy, Clip Your String!

Posted on September 23, 2010 by Alan

My view this morning… This week I’ve been back on the bike. 4 days off with no kids in the house and it’s given me the opportunity to at least make an effort to get back into a little bit … Continue reading →

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